08/02/18 3/5 (3)

By 7 de fevereiro de 2018WODS

TÉCNICA
Pull Up
HSPU
RX/Elite
5x emom 1min
10 HSPU

WOD
RX/Elite
4 Séries
5 reps
1 Toes to Bar
1 Pull Up
1 Bar Muscle Up
5/5 Pistol
10 KB SW
Iniciante/Scale
4 Séries
5 Toes to Bar
5 Pull Up
5/5 Pistol adaptado
10 KB SW

TREINO COMPLEMENTAR
4 Séries
20” Prancha lateral
20” Superman
10/10 Russian Twist
5/5 Agachamento unilateral c/ KB

Classifique aqui

Leave a Reply