09/02/18 5/5 (3)

By 8 de fevereiro de 2018WODS

TÉCNICA
Squat Snatch
1×2 80%
2×1 90%

WOD

Open 15.5

27 Cal de remo
27 Thruster
21 Cal de remo
21 Thruster
15 Cal de remo
15 Thruster
9 Cal de remo
9 Thruster
Fem.: 45lbs/55lbs/65lbs/65lbs
Masc.: 65lbs/75lbs/95lbs/95lbs

TREINO COMPLEMENTAR
4 Séries
10 Abdominal no remo
10 Abdominal perna estendida (c/ anilha)
10 Tuck Up
10 Abmat c/ carga

Classifique aqui

Leave a Reply