13/04/18 Ainda sem classificação

By 12 de abril de 2018WODS

AQUECIMENTO
3 Séries
5/5 Dead Bug
5 Front Squat c/ KB
10” Ponte
5 KB SW Russo
5 Hang Squat Clean c/ Bola

TÉCNICA
Hang Squat Clean
1×2 80%
2×1 90%

WOD
Mazoca’s birthday
13m Hand Stand Walk (6 Wall Walk)
4 Hang Squat Clean
28 Dumbell Snatch
90 DU
28 Burpee Box Jump Over
Dumbell
Fem.: 20lbs/25lbs/35lbs/45lbs
Masc.: 30lbs/40lbs/50lbs/60lb
Clean
Fem.: 65lbs/85lbs/115lbs/145lbs
Masc.: 95lbs/115lbs/165lbs/205lbs

TREINO COMPLEMENTAR
4 Séries
10 GHD
5 Strict Toes to Bar
30” Prancha com carga
5 Harop Curl

Classifique aqui

Leave a Reply